Catalog Search Results
Author
Publisher
Pegasus Books
Pub. Date
2024.
Language
English
Formats
Description
"This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer's. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and...
Author
Publisher
Rodale
Pub. Date
[2024]
Edition
First edition.
Physical Desc
xv, 159 pages : illustrations ; 21 cm
Language
English
Description
"When Surgeon General Dr. Vivek Murthy sounded the alarm that loneliness "represents an urgent public health concern"-exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships-trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long-beloved for breaking stigmas around sexual problems, Dr. Ruth has made it her new mission to help individuals break...
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