Catalog Search Results
Author
Language
English
Description
"As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better,...
Author
Language
English
Description
In this book the author takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of...
Author
Language
English
Description
"What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should...
Author
Pub. Date
2018.
Language
English
Description
"A bold new approach to how we gather that will transform the ways we spend our time together--at work, at home, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more...
Author
Language
English
Description
"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
Author
Language
English
Formats
Description
"If Julia Child stood for anything, it was the pleasure found in sharing good food with good people, working hard and being content (even when things aren't going your way), and living with joy and abandon. In Karen Karbo's new book, Julia Child Rules, she shares the universal themes we can all learn from the master of French cooking and shows us how to savor life"--
Author
Language
English
Formats
Description
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
"This groundbreaking book from ... bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation...
Author
Language
English
Formats
Description
"This simple, straightforward guide to effective communication is for anyone who has ever wanted to "eat their words." Do you ever feel that your words produce the exact opposite effect of what you were hoping for-escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple...
Author
Language
English
Description
This program is read by the author.
A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around
Author
Publisher
Workman
Pub. Date
c2012
Physical Desc
xix, 92 p. : ill. ; 19 cm.
Language
English
Description
Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2017.
Edition
First edition.
Physical Desc
227 pages ; 22 cm
Language
English
Description
"Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how, at midlife, Richardson found renewed contentment...
Author
Publisher
Hazelden
Pub. Date
2012
Physical Desc
xiii, 265 p. : ill. ; 22 cm.
Language
English
Description
A step-by-step guide for people whose loved one is showing signs of emotional or behavioral turmoil, discussing how to determine when professional help is needed, how to make the first approach, gathering allies, selecting the correct professional, and supporting their loved ones.
Author
Publisher
Hazelden Publishing
Pub. Date
2018.
Physical Desc
127 pages ; 18 cm
Language
English
Description
Recovery is hard, but it doesn't have to be complicated. Graubart condenses the Twelve Steps into three simple rule-- six little words. Trust God. Clean house. Help others. He explains how these rules have helped him find more than twenty years of fulfilling recovery-- and you can, too. -- adapted from back cover
20) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Publisher
Sounds True
Pub. Date
2018.
Physical Desc
xxiv, 227 pages ; 21 cm
Language
English
Description
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
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