Catalog Search Results
Author
Publisher
Pegasus Books
Pub. Date
2024.
Language
English
Formats
Description
"This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer's. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and...
Author
Publisher
Viking
Pub. Date
c2013
Physical Desc
305 p. : ill. ; 24 cm.
Language
English
Description
Using his own cutting-edge research as a professor at Wharton Business School, Adam Grant shows how helping others can lead to greater personal success. He demonstrates how smart givers avoid becoming doormats, and why this kind of success has the power to transform not just individuals and groups, but entire organisations and communities.
Author
Publisher
Portfolio/Penguin
Pub. Date
2015.
Physical Desc
258 pages : illustrations ; 22 cm
Language
English
Description
"A leading expert shows how to use the power of social media and crowd wisdom to improve our work and personal lives. Whether we need to make better financial choices, find the love of our life, or transform our career, crowdsourcing is the key to making quicker, wiser, more objective decisions. But few of us even come close to tapping the full potential of our online personal networks. Lior Zoref offers proven guidelines for applying what he calls...
Author
Publisher
Ilex
Pub. Date
2018.
Physical Desc
144 pages : color illustrations ; 21 cm.
Language
English
Description
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn...
Author
Publisher
Rodale
Pub. Date
[2024]
Edition
First edition.
Physical Desc
xv, 159 pages : illustrations ; 21 cm
Language
English
Description
"When Surgeon General Dr. Vivek Murthy sounded the alarm that loneliness "represents an urgent public health concern"-exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships-trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long-beloved for breaking stigmas around sexual problems, Dr. Ruth has made it her new mission to help individuals break...
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